How to make delicious mutton fried with onions
In the past 10 days, among the hot topics on the Internet, food preparation is still the focus of everyone's attention, especially innovative methods of home cooking. Lamb stir-fried with onions is a classic home-cooked dish that is loved for its delicious taste and rich nutrition. This article will combine hot topics and hot content on the Internet to introduce in detail how to make a delicious mutton stir-fried with onions from aspects such as material selection, cooking steps, and techniques.
1. Hot Topics and Hot Content
According to the search data of the entire Internet in the last 10 days, the following are popular topics about food production:
| hot topics | heat index | Related keywords |
|---|---|---|
| Innovative home cooking methods | 95 | Lamb, stir-fried onions, braised pork, steamed fish |
| healthy eating | 88 | Low fat, high protein, less oil and less salt |
| Quick dishes | 82 | 10-minute quick dish, easy to learn |
2. Selection of ingredients for fried mutton and onions
To make delicious lamb stir-fried with onions, ingredient selection is key. Here is a list of recommended ingredients:
| Ingredients | Recommended dosage | Buying Tips |
|---|---|---|
| mutton | 300g | Choose fresh, tender lamb shank or tenderloin |
| onion | 1 | Choose purple-skinned onions for a sweeter taste |
| garlic | 3 petals | Fresh, no germination |
| ginger | 1 small piece | Choose old ginger for a richer flavor |
| light soy sauce | 1 tablespoon | Choose brewed soy sauce for a mellower taste |
| cooking wine | 1 tablespoon | Remove fishy smell and improve freshness |
3. Cooking steps
The following are detailed cooking steps to ensure that each step makes the lamb fried with onions more delicious:
| steps | Operation | time |
|---|---|---|
| 1 | Slice the mutton and marinate it with cooking wine, light soy sauce and ginger slices for 10 minutes | 10 minutes |
| 2 | Shred onions, slice garlic, shred ginger | 5 minutes |
| 3 | Heat oil in a pan, add garlic slices and shredded ginger and sauté until fragrant | 1 minute |
| 4 | Add the marinated mutton and stir-fry quickly over high heat until it changes color. | 3 minutes |
| 5 | Add onions and continue to stir-fry until onions become soft | 2 minutes |
| 6 | Add appropriate amount of salt and pepper, stir-fry evenly and serve | 1 minute |
4. Cooking skills
To make lamb fried with onions more delicious, here are a few tips:
1.Lamb marinated: Adding a little starch when marinating mutton can make the meat more tender.
2.Fire control: When frying mutton, stir-fry it quickly over high heat to prevent the meat from becoming stale.
3.Onion processing: After cutting the onions into shreds, you can soak them in cold water for a while to remove the spiciness.
4.seasoning: Add a little sugar at the end to enhance the freshness and make the taste richer.
5. Nutrition and health
Lamb stir-fried with onions is not only delicious but also packed with nutrients. The following is its nutritional composition analysis:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 18 grams | Enhance immunity |
| fat | 10 grams | provide energy |
| carbohydrates | 5 grams | Provide dietary fiber |
| Vitamin C | 8 mg | Antioxidant |
6. Summary
Stir-fried mutton with onions is a simple, easy-to-make, nutritious home-cooked dish. Through reasonable selection of ingredients, scientific cooking steps and application of tips, you can easily make delicious mutton and fried onions at home. I hope this article can help you improve your cooking skills and enjoy the fun of delicious food!
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