How to make steamed vegetables with potatoes
In the past 10 days, the popularity of healthy eating and home-cooked dishes has continued to rise across the Internet, especially simple and easy-to-make steamed vegetable recipes that have attracted much attention. As a home-cooked ingredient, potatoes are a popular choice for steamed dishes because of their rich nutrition and soft taste. This article will give you a detailed introduction to the method of steaming potatoes based on recent hot topics, and attach structured data for reference.
1. An inventory of recent hot food topics
| Ranking | hot topics | heat index | Related ingredients |
|---|---|---|---|
| 1 | Low fat healthy meal | 987,000 | chicken breast, potatoes |
| 2 | Kuaishou home cooking | 852,000 | Potatoes, eggplants |
| 3 | Staple food replacement during fat loss period | 765,000 | potatoes, sweet potatoes |
| 4 | Nutritional preservation of steamed vegetables | 689,000 | Various vegetables |
2. Nutritional value of steamed potatoes
Potatoes are rich in carbohydrates, dietary fiber and vitamin C, and the steaming method can retain the nutrients to the maximum extent. Each 100g of steamed potatoes contains:
| Nutrients | Content | Daily demand ratio |
|---|---|---|
| heat | 77 kcal | 4% |
| carbohydrates | 17g | 6% |
| dietary fiber | 2.2g | 9% |
| Vitamin C | 19.7mg | 33% |
3. Classic steamed potato dishes
1. Steamed potato cubes
Ingredients: 3 potatoes (about 500g), 2g salt, 5ml sesame oil
Steps:
① Peel potatoes, cut into hob pieces, soak in water for 10 minutes to remove starch
② After the water in the steamer is boiled, lay the potatoes flat in the steamer and steam over medium heat for 15 minutes.
③ Take out the pan, sprinkle with salt, drizzle with sesame oil and mix well
2. Steamed potato slices with garlic paste
Ingredients: 2 potatoes, 15g minced garlic, 10ml light soy sauce, 5ml oyster sauce
Steps:
① Cut potatoes into 3mm thin slices and place on a plate
② Mix the minced garlic and seasonings and spread evenly on the potatoes
③ After the water boils, steam for 8-10 minutes.
3. Steamed Potatoes
Ingredients: 400g potatoes, 50g steamed meat powder, 2g five-spice powder
Steps:
① Cut potatoes into strips and roll them into steamed meat powder
② Place rice dumpling leaves on the steamer and put potato strips on top
③ Steam over high heat for 20 minutes until the powder is transparent
4. Reference for steaming time of different varieties of potatoes
| Potato varieties | Cutting time | slice time | whole time |
|---|---|---|---|
| Dutch potatoes | 12 minutes | 6 minutes | 25 minutes |
| purple potatoes | 15 minutes | 8 minutes | 30 minutes |
| yellow heart potatoes | 10 minutes | 5 minutes | 20 minutes |
5. Collection of innovative eating methods from netizens
According to recent social platform data, these creative practices have received high likes:
| Method name | Core innovation points | Interaction volume |
|---|---|---|
| Yogurt Mashed Potatoes | Steam and stir in sugar-free yogurt | 24,000 |
| Steamed Potatoes with Cheese | Sprinkle mozzarella cheese on top | 31,000 |
| Curry Steamed Potatoes | Add curry powder when steaming | 18,000 |
6. Tips from professional chefs
1. Use a toothpick to poke small holes in the potatoes before steaming to speed up cooking.
2. Add 1 tablespoon of white vinegar to the water to prevent the potatoes from oxidizing and turning black.
3. After steaming, simmer for 2 minutes before opening the lid. The texture will become softer.
4. It is recommended to steam purple-skinned potatoes with the skin on to retain more anthocyanins.
Through the above detailed tutorials and data analysis, I believe you have mastered various methods of steaming potatoes. This healthy cooking method not only conforms to the current low-fat diet trend, but also retains the nutrients of the ingredients to the maximum extent. Come and try to make it!
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