How to make egg buns
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food production, healthy eating and creative cooking. Among them, egg buns have received widespread attention as a simple and delicious breakfast option. This article will introduce in detail how to make egg buns, and attach structured data to help you master this delicacy easily.
1. Basic ingredients for egg buns
The materials required to make egg buns are very simple. Here is a detailed list of materials:
| Material name | Dosage | Remarks |
|---|---|---|
| eggs | 3 | It is recommended to use fresh eggs |
| Flour | 200g | Just use regular all-purpose flour |
| water | 100ml | Can be adjusted according to dough condition |
| salt | 3 grams | for seasoning |
| oil | Appropriate amount | for frying |
2. Steps for making egg buns
The following are the detailed steps for making egg buns. By following these steps, you can easily make delicious egg buns.
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Mix flour, water and salt, knead into a smooth dough and let rest for 20 minutes. | The dough should not be too soft or hard |
| 2 | Beat the eggs and add a pinch of salt to taste. | You can add chopped green onion or diced ham according to taste |
| 3 | Divide the dough into small portions and roll into pancakes. | The thickness of the pancake is about 2 mm |
| 4 | Heat oil in a pan, add pancakes and fry until both sides are lightly browned. | The heat should not be too high |
| 5 | Pour in the egg liquid, spread evenly on the pancake, and fry until the egg liquid solidifies. | Can be flipped and fried |
| 6 | Roll up the egg pancake, cut into small pieces and serve. | You can add sauces according to your preference |
3. Nutritional value of egg buns
Egg buns are not only delicious, but also rich in many nutrients. The following is an analysis of the main nutritional components of egg buns:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 12 grams | Promote muscle growth |
| carbohydrates | 25g | provide energy |
| fat | 8 grams | Maintain cell function |
| Calcium | 50 mg | Strong bones |
| iron | 2 mg | Prevent anemia |
4. Creative variations of egg buns
To make your egg buns more versatile, you can try these creative variations:
| Variant name | Add materials | Features |
|---|---|---|
| Cheese egg buns | cheese slices | Rich taste |
| Vegetable egg buns | carrots, spinach | More nutritious |
| Spicy egg buns | chili sauce | Suitable for spicy lovers |
5. Tips
1. When making egg buns, the proofing time of the dough should not be too long, otherwise the taste will be affected.
2. When frying, the heat should be moderate to avoid burning on the outside and raw on the inside.
3. Other seasonings can be added to the egg liquid according to personal taste, such as pepper or allspice.
4. Egg buns are best cooked and eaten freshly for a better taste.
I hope this article can help you easily master how to make egg buns and enjoy a delicious and nutritious breakfast!
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