Title: Massage these acupoints to easily treat colds
Colds are common diseases in daily life, especially when the seasons change. In addition to medication, TCM acupoint massage is also an effective way to relieve cold symptoms. This article will introduce hot topics and hot content in the past 10 days, combined with acupoint massage methods to treat colds, to help everyone recover quickly.
1. Hot topics and content in the past 10 days
The following are the hot topics and hot content with high search volume on the entire Internet in the past 10 days, involving health, life, entertainment and other fields:
| Ranking | hot topics | heat index |
|---|---|---|
| 1 | High incidence of colds in autumn | 95 |
| 2 | Traditional Chinese Medicine Acupoint Massage | 88 |
| 3 | Immunity boosting methods | 85 |
| 4 | Flu vaccine appointment | 80 |
| 5 | Tips for keeping healthy at home | 75 |
2. Methods of treating colds with acupoint massage
Traditional Chinese medicine believes that colds are caused by external evils attacking the human body. Massaging specific acupoints can dredge meridians and dispel external evils, thereby alleviating cold symptoms. Here are a few key acupuncture points and their massage methods for treating colds:
| Acupoint name | location | Massage method | Efficacy |
|---|---|---|---|
| Fengchi point | The back of the neck, the depression below the occipital bone | Press with your thumb, 3-5 minutes each time | Relieve headaches and nasal congestion |
| Hegu point | On the back of the hand, between the first and second metacarpal bones | Press with your thumb for 2-3 minutes each time | Relieve fever and sore throat |
| Yingxiang point | The depressions on both sides of the nose | Press gently with your index finger for 1-2 minutes each time | Relieve nasal congestion and runny nose |
| Dazhui point | Behind the neck, under the spinous process of the seventh cervical vertebra | Press with your thumb or index finger for 3 minutes each time | Relieve fever and cough |
3. Precautions for acupoint massage
Although acupoint massage has a good effect on relieving cold symptoms, you also need to pay attention to the following points when operating:
1.Moderate intensity: When massaging, the intensity should not be too strong. It is appropriate to feel soreness and swelling to avoid causing skin damage.
2.persevere: Acupoint massage requires persistence and massage 2-3 times a day for better results.
3.In conjunction with other therapies: Acupoint massage can be used as an auxiliary treatment method. When you have a severe cold, it still needs to be combined with drugs or other treatments.
4.Avoid massage on an empty stomach: The body is weak on an empty stomach and massage may cause discomfort. It is recommended to perform it one hour after a meal.
4. Other tips for relieving colds
In addition to acupressure, the following methods can also help relieve cold symptoms:
1.Drink more warm water: Keep body hydrated and promote metabolism.
2.Guaranteed rest: Adequate sleep helps the body recover.
3.light diet: Avoid spicy and greasy food and eat more fresh fruits and vegetables.
4.maintain air circulation: Indoor ventilation can reduce the spread of viruses.
Conclusion
Although colds are common, symptoms can be quickly relieved through scientific acupoint massage and reasonable maintenance. I hope the methods introduced in this article can help everyone stay healthy during the high incidence of colds. If symptoms continue to worsen, it is recommended to seek medical treatment promptly.
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