How to cook fish in electric pressure cooker
In recent years, electric pressure cookers have become a new favorite in the kitchen because of their efficiency and convenience. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to use an electric pressure cooker to make delicious fish dishes, and provide structured data for reference.
1. Analysis of hot topics on the entire network in the past 10 days
The following is data on hot topics related to electric pressure cookers and fish cooking in the past 10 days:
| Ranking | hot topics | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | Electric Pressure Cooker Recipes | 45.6 | rise |
| 2 | Healthy fish recipes | 38.2 | flat |
| 3 | Quick cooking tips | 32.7 | rise |
| 4 | Electric pressure cooker is safe to use | 28.9 | fall |
| 5 | Fish nutrition combination | 25.4 | rise |
2. Advantages of cooking fish in electric pressure cooker
1.time saving: Compared with traditional cooking methods, it can save more than 40% of time.
2.Nutrient retention: Closed environment reduces nutrient loss and retains more fish protein
3.Fresh and tender taste: Pressure cooking makes fish meat more tender and juicy
4.Easy to operate: One-touch operation, suitable for kitchen novices
3. Specific steps for cooking fish in electric pressure cooker
| steps | Operation content | time | Things to note |
|---|---|---|---|
| 1 | fish handling | 5 minutes | Remove scales, guts, and clean |
| 2 | pickled | 15 minutes | Marinate with cooking wine, salt and ginger slices to remove the fishy smell |
| 3 | Ingredients preparation | 5 minutes | Chop onions, ginger, garlic, peppers, etc. and set aside |
| 4 | Pot bottom material | 2 minutes | Spread onion and ginger on the bottom to prevent sticking to the pan |
| 5 | Put in the main ingredients | 1 minute | Slice the fish body for easier tasting |
| 6 | Add seasoning | 2 minutes | Light soy sauce, dark soy sauce, sugar and other seasonings |
| 7 | pressure cooking | 8 minutes | Choose fish mode or manual settings |
| 8 | Natural pressure relief | 10 minutes | Don't forcefully release the pressure |
| 9 | Collect juice and season | 3 minutes | Open the lid to collect the juice and adjust the saltiness |
4. Reference for common fish cooking parameters
| fish species | Pressure value | cooking time | Amount of water (ml) |
|---|---|---|---|
| crucian carp | medium pressure | 6 minutes | 100 |
| seabass | medium pressure | 8 minutes | 80 |
| grass carp | high pressure | 10 minutes | 120 |
| mandarin fish | low pressure | 5 minutes | 50 |
| Hairtail | medium pressure | 7 minutes | 60 |
5. Recommended recipes for popular fish dishes
1.Electric pressure cooker braised fish: Use the above basic steps, add star anise, cinnamon and other spices, and finally add a little balsamic vinegar to enhance the freshness.
2.Steamed fish with garlic paste: Spread a large amount of minced garlic on the fish, select the steam fish mode, and pour hot oil on it after taking it out of the pan.
3.Pickled Fish: First stir-fry the sauerkraut, then add the fish pieces, select the soup mode, and finally sprinkle with Sichuan peppercorns and dried chili peppers.
6. Precautions for safe use
1. Make sure the pressure relief valve is unobstructed and do not forcefully open the lid during cooking.
2. The amount of water used for cooking fish should not be too much to avoid overflowing
3. Fish bones may block the pressure relief hole. It is recommended to use boneless fish or fish fillets.
4. Clean the inner pot promptly after cooking to avoid residual fishy smell.
7. Nutritional matching suggestions
| Nutrients | Pair with ingredients | Efficacy |
|---|---|---|
| protein | tofu | Improve absorption rate |
| Omega-3 | linseed oil | Promote cardiovascular health |
| vitamins | Lemon | Help iron absorption |
| dietary fiber | Fungus | Promote digestion |
Through the above detailed steps and data analysis, I believe you have mastered the skills of cooking fish in an electric pressure cooker. This cooking method not only saves time, but also retains the nutritional value of fish to the greatest extent, making it an ideal choice for a healthy diet in modern families.
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