How to make beef tendon soup
In the past 10 days, the topic of health-preserving diet and winter supplements has been very popular on the Internet. In particular, the content on how to use high-collagen ingredients such as beef tendon to make soup has attracted much attention. The following is a complete guide to making beef tendon soup based on recent hot topics, including material selection techniques, matching plans and nutritional value analysis.
1. Data related to recent hot health topics
| Hot search keywords | Related platforms | search index |
|---|---|---|
| Winter tonic recipes | Douyin/Xiaohongshu | Daily average of 120,000+ |
| Collagen food supplement | Baidu/Weibo | Increased 35% week-on-week |
| How to make beef tendon | Kitchen APP | Ranked in TOP3 meat recipes |
2. Core points of beef tendon soup
1. Material selection and processing skills
• Fresh beef tendon should be milky white, with a smooth surface and no congestion.
• Need to be soaked in clean water for 2 hours in advance to remove blood
• When blanching, add ginger slices and cooking wine to remove the fishy smell for better effect
2. Classic matching scheme
| Pair with ingredients | Health benefits | Cooking time |
|---|---|---|
| White radish + wolfberry | Moisten the lungs and resolve phlegm | 3 hours |
| Yam + red dates | Strengthen the spleen and stomach | 4 hours |
| Lotus root + peanut | Supplement blood and nourish skin | 3.5 hours |
3. Nutritional value comparison (per 100g)
| Nutritional information | beef tendon | Beef brisket |
|---|---|---|
| protein | 34.1g | 18.3g |
| fat | 0.5g | 15.2g |
| collagen | 28.6g | 6.8g |
3. Actual test of Internet celebrity’s soup-making method
The recipe for "Beef tendon soup stewed in water" that has become popular on Douyin recently:
1. Cut the beef tendons into pieces and put them into a stew pot with cordyceps flowers and scallops.
2. Add mineral water until 80% full
3. Simmer in water for 5 hours, then add salt to taste
According to the actual test, the soup is clear in color but rich in gelatin, and received a 98% positive rating.
4. Precautions
• Gout patients should control their food intake
• Using a casserole or ceramic pot is more conducive to gel release
• Recommended to consume no more than 3 times a week
• Pair with acidic foods (such as tomatoes) to promote calcium absorption
According to recent evaluation data from food bloggers, beef tendon soup has a comprehensive score of 4.8 points (out of 5 points) in winter health recipes, and is especially suitable for people who need joint care and skin care. By mastering these techniques, you can easily make nutritious beef tendon soup.
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