How to eat ground almond flour
Almond flour is a nutritious ingredient that has attracted much attention in recent years due to its health benefits and diverse ways of consumption. The following is a compilation of hot topics and hot content about almond flour on the Internet in the past 10 days to help you better understand how to eat ground almond flour.
1. Nutritional value of almond flour
Almond flour is rich in protein, healthy fats, vitamin E and minerals, making it a low-sugar and highly nutritious food. Here are the key nutrients of almond flour:
| Nutritional information | Content per 100g |
|---|---|
| protein | 21 grams |
| fat | 50g |
| dietary fiber | 12 grams |
| Vitamin E | 26 mg |
| magnesium | 270 mg |
2. How to consume almond flour
Almond flour can be consumed in a variety of ways, either on its own or paired with other ingredients. Here are a few common ways to eat it:
1. Brew directly
Add almond powder to warm water or milk and mix well to make an almond drink. Perfect for breakfast or afternoon tea.
2. Baking ingredients
Almond flour can replace part of the flour and be used to make cookies, cakes or bread, adding aroma and nutrition.
3. Salad dressing
Sprinkle almond flour on salads to add texture and nutrition, especially for people trying to lose weight.
4. Make almond milk
Mix almond flour and water in a ratio of 1:4 and filter to get homemade almond milk.
3. Recommended popular combinations of almond flour
Based on recent hot topics, here are a few popular ways to pair almond flour with:
| Pair with ingredients | Efficacy |
|---|---|
| oats | Enhances satiety, suitable for weight loss |
| honey | Moisten the lungs, relieve cough, beautify the skin |
| chia seeds | Supplement Omega-3 to promote digestion |
| cocoa powder | Antioxidant, improve taste |
4. Tips for purchasing and preserving almond flour
1. Shopping tips
Choose pure almond flour with no additives and no sugar. It should be light yellow in color and smell like natural almonds.
2. Saving method
Almond flour should be stored in a cool, dry place. After opening, it is recommended to place it in an airtight container and consume it as soon as possible.
5. Things to note about almond flour
1. Almond flour has high calories, and the daily intake is recommended to be controlled at 20-30 grams.
2. People who are allergic to nuts should avoid eating it.
3. Please check the production date and shelf life when purchasing.
Through the above content, I believe you already have a comprehensive understanding of how to consume ground almond flour. Almond flour is not only rich in nutrients, but also eaten in various ways. You can choose the method that suits you according to your personal preferences.
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