How to make Lengba fish delicious
In the past 10 days, the popularity of seafood cooking has continued to rise across the Internet. In particular, Lengba fish (also known as yellow catfish) has become a hot topic due to its tender meat and rich nutrition. This article will combine recent hot topics to sort out the classic practices and practical tips for Lengba fish, and display key information through structured data.
1. Recent hot seafood cooking trends (last 10 days)
| Ranking | Hot search keywords | heat index | Related dishes |
|---|---|---|---|
| 1 | Air fryer seafood | 985,000 | Lengba fish, small yellow croaker |
| 2 | Low fat high protein recipes | 762,000 | Steamed lengba fish |
| 3 | Kuaishou home cooking | 658,000 | Braised fish with soy sauce |
2. 4 popular ways to cook Lengba fish
1.Classic Steamed Lengba Fish
The most popular method in the recent Douyin "#FatLossMealChallenge" topic is to retain the umami flavor to the greatest extent:
| Material | Dosage | key steps |
|---|---|---|
| Lengba fish | 500g | fish body modified into flower knife |
| Onion and ginger | 20g each | Pad the bottom of the plate + stuff the fish belly |
| Steamed fish with soy sauce | 30ml | After steaming, pour hot oil |
2.Spicy Grilled Lengba Fish
The latest recipes on Xiaohongshu's "#AIRFRYER100道" list:
| temperature | time | marinade recipe |
|---|---|---|
| 180℃ | 15 minutes | Chili powder + cumin + cooking wine |
3.Homemade sauce stew recipe
The TOP3 video tutorials in the food section of Station B this week:
| Seasoning | Things to note |
|---|---|
| Doubanjiang+Soybeanjiang | Need to stir-fry the sauce in advance |
4.Lengba fish in sour soup
The practices of new Internet celebrities on Weibo's "#localspecialtyfood" topic:
| feature | core ingredients |
|---|---|
| Guizhou flavor | Kaili red sour soup |
3. Cooking tips (from recent popular comments)
1. Douyin user @海海大哥 suggested:"When processing, scald it with 80℃ hot water for 10 seconds and then remove the mucus.", this method has over 50,000 likes
2. Zhihu hot post emphasizes:"Use lard on fish body before steaming"It can improve tenderness and has a collection of 23,000
3. The data of Xiachian APP shows:"Cooking wine + lemon juice"The usage rate of fish removal combination increased by 37% this week
4. Comparison of nutritional data (based on 100g edible portion)
| Nutrients | content | Daily proportion |
|---|---|---|
| protein | 18.4g | 36.8% |
| Omega-3 | 0.82g | excess daily demand |
5. Purchase and save the latest suggestions
1. According to Hema’s sales data this week:350-400g/stickspecifications of the most popular
2. JD.com’s fresh food list shows:Cold chain transportationThe praise rate of chilled fish reaches 98.6%
3. Actual measurement by Douyin food bloggers:-18℃ quick freezingPreserved fish meat quality changes minimally
To sum up, Lengba fish is a "new Internet celebrity" in the recent seafood category. Its diverse cooking methods and health attributes are the key to attracting modern diners. Whether you are pursuing the original steaming method or the air fryer method preferred by young people, master these latest popular techniques and you can easily make amazing Lengba fish dishes.
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