What kind of soup should I drink when it’s cold?
As the temperature gradually drops, hot soup has become the first choice for many people to keep out the cold and warm their stomach. Hot topics across the Internet in the past 10 days show that health soups, regional specialty soups and quick soup recipes have attracted much attention. This article will combine hot-spot data to recommend soups suitable for winter, with detailed ingredients and efficacy analysis.
1. Top 5 popular soup topics on the Internet (last 10 days)
| Ranking | Topic keywords | peak search volume | Main platform |
|---|---|---|---|
| 1 | Mutton and radish soup | 285,000 | Douyin/Xiaohongshu |
| 2 | Mushroom and Chicken Soup | 193,000 | Weibo/Xia Kitchen |
| 3 | Korean soybean paste soup | 157,000 | Station B/Zhihu |
| 4 | Lotus Root Pork Ribs Soup | 128,000 | Kuaishou/WeChat |
| 5 | Tomato Oxtail Soup | 96,000 | Douyin/Douban |
2. Recommended winter health soups
1.The first choice to keep out the cold: mutton and radish soup
Recent data shows that searches for mutton soup have increased by 45% year-on-year. White radish can neutralize the heat of mutton and is suitable for people with weak constitution. It is recommended to combine 2 slices of Angelica sinensis and 10 wolfberry capsules to enhance the nourishing effect.
2.Boost immunity: Mushroom and chicken soup
Popular mushroom combination recipes:
| Fungi | Dosage | Efficacy |
|---|---|---|
| Shiitake mushrooms | 5 flowers | Rich in vitamin D |
| King oyster mushroom | 1 stick | Regulate blood lipids |
| Antler Mushroom | 50g | Enhance immunity |
3.Quick soup: tomato tofu soup
The 10-minute quick technique that office workers pay most attention to: stir-fry the tomatoes and add boiling water, cut the soft tofu into cubes, add seaweed and eggs, and finally drizzle with sesame oil. Tutorials related to the short video platform have been played 36 million times in the past seven days.
3. Comparison of the popularity of regional specialty soups
| area | Representative soup | core ingredients | Hot search index |
|---|---|---|---|
| Guangdong | Laohuo soup | Pork Bone + Overlord Flower | ★★★☆☆ |
| Sichuan | Sour radish and duck soup | Old duck + pickled radish | ★★★★☆ |
| Northeast | Chicken Stewed with Mushrooms | Hazel mushroom + native chicken | ★★★☆☆ |
| Jiangsu and Zhejiang | Pickled and fresh | Bacon + fresh bamboo shoots | ★★★★★ |
4. Precautions when drinking soup
1. Gout patients should avoid Laohuo soup that has been cooked for a long time. Data shows that the number of consultations on high-purine soups has increased by 23% recently.
2. Popular health advice: Drink soup before meals within 200ml, which not only warms the stomach but also avoids overdose.
3. Experts remind: The best temperature for drinking soup in winter is 60-65°C. Exceeding 70°C may damage the esophageal mucosa.
5. Food Shopping Guide
| Ingredients | Pick the main points | recent price trends |
|---|---|---|
| mutton | Choose a color that is bright red and elastic | up 12% |
| lotus root | No dark spots on the surface | down 8% |
| Mushrooms | The cap is not opened | flat |
| radish | Weigh heavy hand | down 5% |
According to recent consumption data, sales of winter soup packages increased by 67% year-on-year, among which the well-matched medicated soup bags are the most popular. It is recommended to choose according to your own body constitution. Those with yang deficiency can add more ginger slices, and those with yin deficiency should add Ophiopogon japonicus.
In this cold season, a bowl of hot soup can not only warm the body, but also soothe the soul. Choose the soup that suits you to make this winter warmer and more comfortable.
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