Why does the Jingming point hurt?
Recently, pain at Jingming point has become a hot topic of concern to many people. With the prolonged use of electronic devices and increased work pressure, eye health problems have gradually become more prominent. This article will focus on the causes, symptoms, treatments and hot topics on the Internet in the past 10 days to help everyone better understand and deal with this problem.
1. Common causes of pain at Jingming point
Jingming point is located slightly above the inner corner of the eye and is an important point in the meridian of traditional Chinese medicine. Pain may be related to:
| Reason | Specific performance |
|---|---|
| Overuse of eyes | Looking at mobile phones and computers for long periods of time causes eye fatigue |
| Eye diseases | Conjunctivitis, dry eye, etc. causing pain |
| Too much pressure | Stress causes eye muscle spasms |
| lack of sleep | Staying up late causes poor blood circulation in the eyes |
2. Typical symptoms of pain at Jingming point
Pain at Jingming point is usually accompanied by the following symptoms:
| Symptoms | Description |
|---|---|
| local tenderness | Feeling obvious pain when pressing Jingming point |
| Eye soreness | Eyes feel heavy and tired |
| blurred vision | Temporary blurred vision |
| headache | May be accompanied by pain in temple or forehead |
3. Hot topics on the Internet in the past 10 days and eye health
According to recent Internet hot data analysis, the following topics are highly related to pain at Jingming point:
| hot topics | Discussion popularity | Relevance |
|---|---|---|
| Dry eye disease rejuvenation | high fever | 90% |
| Blue light hazard | high fever | 85% |
| Traditional Chinese Medicine Acupoint Massage | medium heat | 80% |
| Eye health in the workplace | medium heat | 75% |
| Eye care recipes | low fever | 60% |
4. Treatment and relief methods for pain at Jingming point
For pain at Jingming point, you can try the following methods:
| method | Specific operations | Effect |
|---|---|---|
| acupressure | Gently press Jingming point for 1-2 minutes | immediate relief |
| Hot compress | Apply hot towel to eyes at around 40℃ for 10 minutes | Improve circulation |
| Eye exercises | Do complete eye exercises 2-3 times a day | Effective for a long time |
| artificial tears | Use as directed by your doctor to relieve dry eye symptoms | Symptomatic treatment |
5. Daily suggestions for preventing pain at Jingming point
Prevention is better than cure. The following habits can help reduce the occurrence of Jingming point pain:
1.Control the time you use your eyes: Every 45 minutes of using electronic devices, take a 5-10 minute break and look at the green plants in the distance.
2.Adjust screen brightness: Keep the screen brightness in harmony with the ambient light to avoid being too bright or too dark.
3.maintain correct posture: The center of the screen should be 10-15 cm below eye level and 50-70 cm away.
4.Get enough sleep: 7-8 hours of high-quality sleep every day, let your eyes fully rest.
5.balanced diet: Eat more foods rich in vitamin A and lutein, such as carrots, blueberries, etc.
6. When Do You Need Medical Treatment?
If the following situations occur, it is recommended to seek medical examination in time:
- Pain at Jingming point that lasts for more than 3 days without relief
- Accompanied by significant vision loss or visual field loss
- Redness, swelling and increased discharge around the eyes
- Headache, nausea and other systemic symptoms
Through the above analysis, we understand that pain at Jingming point is a common eye problem among modern people and is closely related to eye-using habits and living environment. Mastering the correct prevention and mitigation methods can effectively protect eye health. If symptoms persist or worsen, it is important to seek professional medical help promptly.
check the details
check the details
en
