Feel like you can’t get enough to eat? The hottest topics on the Internet in the past 10 days revealed
Recently, "I can't get enough to eat" has become a frequently used word on social platforms. From healthy eating to psychological factors, netizens have discussed the reasons behind this phenomenon. The following is a structured analysis of popular topics and data across the Internet in the past 10 days to help you find out.
1. Hot topic rankings
| Ranking | topic | heat index | Main discussion platform |
|---|---|---|---|
| 1 | "Not having enough to eat" may be a metabolic problem | 92,000 | Weibo, Xiaohongshu |
| 2 | The relationship between high-sugar diet and hunger | 78,000 | Zhihu, Bilibili |
| 3 | A psychological analysis of emotional eating | 65,000 | Douyin, Douban |
| 4 | Evaluation of Internet Celebrity’s “Eating Tool” | 53,000 | Kuaishou, Taobao Live |
2. Why do I always feel like I don’t have enough to eat? Analysis of three major reasons
1.physiological factors: Data shows that high GI (glycemic index) foods will quickly raise blood sugar and then drop it sharply, causing hunger. For example:
| food type | GI value | Satiety duration |
|---|---|---|
| white bread | 75 | 1-2 hours |
| oatmeal | 55 | 3-4 hours |
2.psychological factors: Anxiety and stress can lead to an increase in cortisol levels. 60% of the respondents said that "eating doubles when stressed."
3.eating habits: The number of views of Internet celebrity's "Ginge Eating Challenge" video has increased by 200% in the past week. Fast food culture has exacerbated this problem.
3. Solution popularity list
| method | Recommendation | Key points |
|---|---|---|
| protein first approach | 92% | Eat protein first with each meal to help you feel fuller |
| 20 minute eating rule | 85% | The brain’s satiety signal is delayed and requires chewing slowly |
| Emotional Diary Recording | 78% | Distinguish between physical hunger and psychological needs |
4. Expert advice
The director of the Nutrition Department of Peking Union Medical College Hospital pointed out: "If you are not full for a long time, you need to check for abnormal thyroid function. In the short term, you can try to adjust the diet structure - replace refined carbohydrates with complex carbohydrates, such as using sweet potatoes instead of rice."
Psychologist Li Min reminds: "Unconscious eating while watching short videos is the main cause of 'pseudo hunger' among contemporary people. It is recommended to set up a 'screen-free meal time'."
5. Feedback from netizens
| method | Number of attempts | effective ratio |
|---|---|---|
| Drink 300ml of water before meals | 14,000 | 67% |
| Switch to a blue dinner plate | 8,000 | 52% |
To sum up, the phenomenon of "not having enough to eat" is the result of the combined effects of physical, psychological and social environments. By scientifically adjusting the diet structure and establishing healthy eating habits, most people can improve this state. If abnormal weight changes persist, it is recommended to seek medical examination in time.
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