How to make Chinese male fish well
Chinese male fish, also known as turtlefish or fat head fish, is one of the common freshwater fish in China. It has tender meat and rich nutrition, and is very popular among diners. In recent years, with people's pursuit of healthy diet, the cooking methods of Chinese male fish have also become a hot topic. This article will combine the popular discussions on the entire network for nearly 10 days to share with you several simple and delicious Chinese male fish methods, and provide structured data for reference.
1. Nutritional value of Chinese male fish
Chinese male fish are rich in high-quality protein, unsaturated fatty acids, vitamin D and calcium, and have significant effects on enhancing immunity and promoting bone health. Here are detailed data on its nutritional content:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 18.5g |
| Fat | 3.2g |
| calcium | 50 mg |
| Vitamin D | 2.5 micrograms |
2. Classic practice of Chinese male fish
According to the popular discussions across the network for nearly 10 days, here are the three most popular ways to cook Chinese male fish:
1. Steamed Chinese male fish
Steaming is the best way to preserve the original flavor of fish. After washing the fish, marinate it with ginger slices, scallion slices and cooking wine for 10 minutes, steam it in a pot for 8-10 minutes, and finally drizzle it with hot oil and steamed fish soy sauce.
2. Braised Chinese male fish
The braised braised method is rich and tasty, suitable for people who like heavy tastes. First fry the fish until both sides are golden, then add light soy sauce, dark soy sauce, sugar and appropriate amount of water, simmer over low heat for 15 minutes, sprinkle with chopped green onion after the juice is collected.
3. Chinese male fish of sauerkraut
Pickled fish has been popular on the Internet in recent years. Stir in the pickled cabbage and add the broth and fish fillets, cook until the fish is cooked thoroughly, and finally sprinkle with chili and pepper, drizzle with hot oil to stimulate the aroma.
3. Hot topic data across the entire network
The following are the popular topic statistics about Chinese male fish cooking in the past 10 days:
| platform | Number of related topics | Highest popularity index |
|---|---|---|
| 1,200+ | 856,000 | |
| Tik Tok | 800+ | 1.203 million |
| Little Red Book | 500+ | 658,000 |
4. Cooking tips
1. Choose fresh Chinese male fish, with clear eyes and bright red gills.
2. You can cut a few times on the fish body when steaming, which makes it easier to taste.
3. Pay attention to the heat when braised to avoid boiling the fish.
4. It is recommended to use fish fillets for pickled fish, which has a more tender and smooth texture.
V. Conclusion
Chinese male fish are not only nutritious, but also have a variety of cooking methods. Whether it is steamed, braised or pickled fish, it can meet the taste needs of different groups of people. I hope that through the sharing of this article, everyone can easily make delicious Chinese male fish at home and enjoy a healthy and delicious diet!
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