What causes nausea during menstruation?
Menstrual nausea is one of the common symptoms that many women experience during menstruation and may be related to hormonal fluctuations, physiological changes, or underlying diseases. The following will provide a detailed analysis of the causes, common symptoms and relief methods, along with relevant data references.
1. Common causes of nausea during menstruation
The main causes of nausea during menstruation include hormonal changes, dysmenorrhea, gastrointestinal sensitivity, etc. The details are as follows:
| Reason | Description |
|---|---|
| Hormone fluctuations | Prostaglandin levels increase during menstruation, which may irritate the gastrointestinal tract and cause nausea. |
| Dysmenorrhea (primary) | When the uterus contracts too strongly, it may trigger nausea or vomiting through nerve reflexes. |
| iron deficiency anemia | Heavy menstruation leads to iron loss, which may cause dizziness and nausea. |
| Premenstrual syndrome (PMS) | Hormone changes affect the function of the digestive system, and some women may experience nausea. |
| Other diseases | Diseases such as endometriosis and gastrointestinal diseases may also cause nausea during menstruation. |
2. Accompanying symptoms and possible correlations
Nausea during menstruation often occurs at the same time as other symptoms, and the cause needs to be determined based on the specific situation:
| accompanying symptoms | Possibly related |
|---|---|
| abdominal pain or cramping | Dysmenorrhea, endometriosis |
| Dizziness and fatigue | anemia, hypoglycemia |
| diarrhea or constipation | Prostaglandins affect intestinal motility |
| breast tenderness | Premenstrual syndrome (PMS) |
3. Practical ways to relieve menstrual nausea
If the symptoms are mild, they can be relieved by:
1.diet modification: Eat small meals frequently, avoid greasy and spicy food, and supplement ginger tea or mint tea in moderation.
2.Hot compress: Abdominal hot compress can relieve uterine cramps and indirectly reduce nausea.
3.pharmacological intervention: Non-steroidal anti-inflammatory drugs (such as ibuprofen) can inhibit prostaglandin synthesis, but doctor's advice is required.
4.iron supplement: Anemia patients need to supplement iron under the guidance of a doctor.
5.relax: Stress may aggravate symptoms, which can be regulated through meditation or light exercise.
4. When do you need medical treatment?
It is recommended to seek medical treatment promptly in the following situations:
- Nausea accompanied by severe abdominal pain or fever;
- Vomiting leading to inability to eat or dehydration;
- Symptoms persist beyond the menstrual period or occur repeatedly;
- Suspected to be related to drugs/devices such as birth control pills and intrauterine devices.
5. Data reference: Statistics of people with nausea during menstruation
| research sample | Rate of nausea symptoms | Main age groups |
|---|---|---|
| 1,000 women aged 18-35 | about 32% | 20-30 years old |
| 500 dysmenorrhea patients | about 58% | 15-25 years old |
Summary
Nausea during menstruation is mostly related to physiological hormone changes, but you need to be alert to pathological causes. Adjusting lifestyle can usually relieve symptoms. If the discomfort is long-term or severe, gynecological or digestive system diseases should be investigated promptly. It is recommended that women record menstrual cycles and symptom changes to provide reference for doctors’ diagnosis.
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