What kind of porridge is good for a weak spleen and stomach?
Weakness of the spleen and stomach is a common health problem among modern people, mainly manifested by symptoms such as indigestion, loss of appetite, bloating and diarrhea. Through dietary conditioning, especially some porridge that strengthens the spleen and stomach, the function of the spleen and stomach can be effectively improved. The following are recommended porridges for treating spleen and stomach weakness that have been hotly discussed on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and feedback from netizens to provide you with scientific reference.
1. Common symptoms of spleen and stomach weakness
| Symptom type | Specific performance |
|---|---|
| Digestive function is weakened | Loss of appetite and bloating after meals |
| malabsorption | Loose stool, malnutrition |
| Insufficient Qi and blood | Pale complexion, fatigue and fatigue |
2. Recommended prepared porridge
| Porridge name | main ingredients | Efficacy | Applicable people |
|---|---|---|---|
| Yam and millet porridge | Yams, millet, red dates | Strengthen the spleen and stomach, nourish the middle and replenish qi | Those with weak spleen and stomach and indigestion |
| Lotus seed and Gorgon porridge | Lotus seeds, gorgon seeds, japonica rice | Strengthen the spleen and relieve diarrhea, strengthen the kidney and astringent essence | People with spleen deficiency, diarrhea and kidney deficiency |
| Pumpkin and Red Date Porridge | Pumpkin, red dates, glutinous rice | Buxing Zhongyiqi, warming the stomach and strengthening the spleen | Those with cold stomach and weak constitution |
| Poria, barley and rice porridge | Poria, barley, japonica rice | Strengthen the spleen, remove dampness, diuresis and reduce swelling | Those with heavy moisture and edema |
| Tangerine peel and hawthorn porridge | Tangerine peel, hawthorn, japonica rice | Digest food and resolve accumulation, regulate qi and strengthen the spleen | Those with loss of appetite and bloating |
3. Key points for making porridge
1.Ingredients selection: Use fresh, high-quality ingredients and avoid using spoiled or expired ingredients.
2.Fire control: When cooking porridge, boil it over high heat first, then turn to low heat and simmer slowly to fully release the nutrients.
3.Seasoning Tips: People with weak spleen and stomach should add less or no sugar, and can use a small amount of salt or honey for seasoning.
4.Eating time: Recommended for breakfast or dinner, avoid eating on an empty stomach or immediately before going to bed.
4. Netizens hotly discuss the ranking of porridge products
| Ranking | Porridge name | heat index | Positive rating |
|---|---|---|---|
| 1 | Yam and millet porridge | 98.5 | 96% |
| 2 | Pumpkin and Red Date Porridge | 92.3 | 94% |
| 3 | Lotus seed and Gorgon porridge | 88.7 | 93% |
| 4 | Poria, barley and rice porridge | 85.2 | 91% |
| 5 | Tangerine peel and hawthorn porridge | 82.6 | 89% |
5. Expert advice
1.Personalized conditioning: Choose appropriate porridge according to your personal constitution. For example, if you have Yang deficiency constitution, you can eat more warming and tonic porridge, while if you have damp-heat constitution, you should choose dampness-removing porridge.
2.step by step: It takes time to regulate the spleen and stomach. It is recommended to take it for 2-4 weeks to observe the effect.
3.Cooperate with sports: Appropriate exercise such as walking, Tai Chi, etc. can enhance spleen and stomach function.
4.Work and rest routine: Ensure adequate sleep and avoid staying up late to help the spleen and stomach recover.
6. Precautions
1. Diabetic patients should be careful when eating porridge with high sugar content.
2. People who are allergic to certain food ingredients should avoid eating related porridge products.
3. Patients with severe spleen and stomach diseases should seek medical treatment promptly, and porridge is only used as an auxiliary conditioning method.
4. If you feel any discomfort after consumption, you should stop immediately and consult a doctor.
Through scientific and reasonable porridge preparation, combined with a healthy lifestyle, most symptoms of spleen and stomach weakness can be significantly improved. I hope the porridge recommendations provided in this article can help your spleen and stomach health.
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