What desserts should you eat during menstruation? 10 heart-warming recommendations + inventory of hot topics across the Internet
Recently, discussions on women's health and menstrual diet have continued to rise across the Internet. In particular, the topic of how to relieve menstrual discomfort through desserts has attracted widespread attention. The following is a menstrual dessert guide compiled based on hot topics in the past 10 days to help you get through the special period easily.
1. Top 5 popular menstrual diet topics on the Internet (last 10 days)
| Ranking | Topic keywords | Discuss the popularity index | Related Desserts |
|---|---|---|---|
| 1 | Foods to nourish blood during menstruation | 987,000 | Brown sugar glutinous rice cake, red bean paste |
| 2 | Recipes to relieve menstrual cramps | 762,000 | Ginger juice with milk, longan and red date tea |
| 3 | Menstrual mood regulation | 654,000 | Dark chocolate mousse, banana pudding |
| 4 | low carb menstrual diet | 531,000 | Coconut milk jelly, nut energy balls |
| 5 | Improvement of menstrual edema | 428,000 | Barley and mung bean soup, winter melon tea jelly |
2. Recommended list of menstrual desserts (with explanation of effects)
| Dessert name | main raw materials | Applicable symptoms | Production difficulty |
|---|---|---|---|
| Nuangong Brown Sugar Ginger Tea Pudding | Brown sugar/ginger/egg | Dysmenorrhea due to uterine cold | ★☆☆☆☆ |
| Blood-enhancing three red soups | Red beans/red dates/red peanuts | pale | ★★☆☆☆ |
| Magnesium Banana Pie | Banana/Oats/Nuts | emotional anxiety | ★★★☆☆ |
| Swelling-reducing winter melon and coconut milk jelly | Winter melon tea/coconut milk | Lower limb edema | ★★☆☆☆ |
| Soothing sesame paste | Black sesame/walnut/glutinous rice | Insomnia and irritability | ★★★☆☆ |
3. Precautions for eating desserts during menstruation
1.Best time to eat: It is recommended to consume it between 3 and 5 pm on the 2nd to 4th day of menstruation, when the body absorbs nutrients most efficiently.
2.Portion control: It is advisable to control the intake of desserts within a single serving of 150-200g to avoid large fluctuations in blood sugar.
3.Taboo combinations: Avoid eating desserts with cold foods (such as crabs, bitter melon), as it may aggravate menstrual discomfort.
4.Special physical adjustments: Diabetic patients are recommended to choose the sugar substitute version, and patients with polycystic ovary syndrome need to reduce their intake of dairy products.
4. Sharing of Menstrual Dessert Recipes by Internet Celebrities
[Best hit on the Internet] Brown Sugar Ginger Date Jelly (over 50,000 likes in a single day)
Ingredients: 50g ancient brown sugar, 6 pitted red dates, 15ml ginger juice, 10g gelatin tablets, 300ml water
Production steps:
① Chop red dates, simmer with brown sugar and water over low heat for 20 minutes
② After filtering, add ginger juice, add soaked gelatin sheets and mix well
③ Pour into the mold and refrigerate for 4 hours to form
5. Actual feedback data from netizens
| Dessert type | Effective in relieving menstrual cramps | Improve mood scores | Recommended repurchase rate |
|---|---|---|---|
| Warm Desserts | 82.3% | 4.5/5 | 91.7% |
| Room temperature desserts | 63.8% | 4.1/5 | 78.2% |
| Refrigerated Desserts | 41.5% | 3.7/5 | 65.3% |
Conclusion:Choosing the right dessert during menstruation can not only satisfy your appetite, but also help regulate your physiological state. It is recommended to choose desserts with corresponding effects according to your own symptoms, and pay attention to the freshness of the ingredients and hygienic preparation. For those with special physiques or severe menstrual discomfort, it is recommended to consult a professional physician before making dietary adjustments.
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