What fruits can you eat to relieve cough?
Cough is a common respiratory symptom, which is more likely to occur during seasonal changes or weather changes. In addition to drug treatment, dietary conditioning is also an important way to relieve cough. Fruits are rich in vitamins and minerals, and some fruits also have the effect of moistening the lungs and relieving coughs. The following is a summary of "cough-relieving fruits" that have been hot topics on the Internet in the past 10 days. Combining scientific evidence and folk remedies, we recommend several fruits that are effective in relieving coughs.
1. Recommended fruits for cough relief
| Fruit name | Principles of cough relief | Food recommendations |
|---|---|---|
| pear | Pears are rich in water and vitamin C, and have the functions of moistening the lungs, promoting fluid production, clearing away heat and reducing phlegm. | Eat it directly or stew rock sugar pear water for better results. |
| Loquat | The amygdalin in loquat has the effect of relieving cough and asthma, and the pulp can moisten the lungs and relieve cough. | Peel fresh loquats and eat them directly, or make loquat paste. |
| orange | Oranges are rich in vitamin C, which can enhance immunity and relieve throat inflammation. | Eat it directly or steam salted orange, suitable for cough due to wind-heat. |
| Grapefruit | Grapefruit is cold in nature and can clear away heat and resolve phlegm. The volatile oil in the peel helps relieve coughs. | The pulp is eaten directly, and the peel can be boiled in water for drinking. |
| sugar cane | Sugarcane juice can nourish yin and moisturize dryness, and relieve coughs caused by dry and itchy throats. | Drink as juice or boil with pears. |
2. Scientific basis for cough-relieving fruits
According to recent medical research and nutritional analysis, the antitussive effect of the above fruits is mainly based on the following principles:
| Element | effect | Related research |
|---|---|---|
| Vitamin C | Antioxidant, enhance immunity, reduce respiratory tract infections. | A 2023 "Journal of Nutrition" study pointed out that vitamin C can shorten the course of colds. |
| Amygdalin (Loquat) | Antitussive, expectorant, and relieve bronchospasm. | The traditional Chinese medical classic "Compendium of Materia Medica" records its cough-relieving effect. |
| dietary fiber | Promote intestinal health and indirectly improve immune system function. | A 2023 "Gut Microbiome" study shows that fiber intake is related to respiratory health. |
3. Suggestions on fruit selection for different cough types
Coughs are divided into wind-cold coughs and wind-heat coughs. When choosing fruits, you need to treat the symptoms:
| Cough type | Symptom characteristics | Recommended fruits | forbidden fruits |
|---|---|---|---|
| Cold cough | White and thin phlegm, intolerance to cold, nasal congestion | Pears (stewed), oranges (steamed) | Watermelon, grapefruit and other cold fruits |
| Wind-heat cough | Yellow and thick phlegm, sore throat | Loquat, sugar cane, grapefruit | Lychee, longan and other hot fruits |
4. Recommended fruit recipes for cough relief
1.Stewed pears with rock sugar: Core and cut the pear into cubes, add rock sugar and water and simmer for 30 minutes. Suitable for those with dry cough without phlegm.
2.Salt steamed oranges: Cut the top of the orange, sprinkle a little salt on the pulp, and steam for 15 minutes to relieve cough due to wind-heat.
3.Loquat Lily Soup: Peel and core fresh loquat, boil it with lily and rock sugar to moisten the lungs and relieve cough.
5. Things to note
1. Diabetic patients need to control their fruit intake and avoid rock sugar recipes.
2. People with allergies should be cautious when trying new fruits, such as mango and pineapple, which may cause allergic reactions.
3. If the cough lasts for more than 2 weeks, or is accompanied by fever, chest pain and other symptoms, you should seek medical treatment in time.
4. Fruit is used as an auxiliary method to relieve cough. Severe cough still needs to be treated with medication.
By choosing fruit rationally and combining a healthy lifestyle, it can effectively relieve cough symptoms. It is recommended to choose suitable fruits based on your physical condition and cough type, and pay attention to a balanced diet and rest to recover health as soon as possible.
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